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Finding The Best Answer To How To Lose Weight With Diabetes

If you are wondering how to lose weight with diabetes then you need to consider the things written herewith in this can be a great help in keeping all of your doubts away. To begin with, you need to know that there are typically two type of diabetes. The first one is actually about dropping pounds lowers your blood sugar, improves your health, and helps you feel better. You will surely be delighted with it because it can be a great help in eliminating your excesses fats. Now, you will certainly boost your self esteem and will look at yourself in a better perspective. There is certainly no reason for you to just sit a corner and feel bad about yourself when you know that you can certainly do something about it.

Yet, before you start finding an answer to how to lose weight with Diabetes diet you need to know some of the most important facts first. You need to be aware that this diabetes weight loss plan needs to be done with working closely with your doctor or diabetes educator. You need to remember that while you’re dieting, your blood sugar, insulin, and medications need special attention as well. You simply can’t take your health for granted simply because you want to lose weight. By considering your health, you can be sure that you are surely on the right path. There is no need for you to worry about being too heavy because you will surely you will significantly lower your blood sugar if you lose some weight.  If you’ve reached a level of being overweight that is seriously unhealthy you should consider using a more aggressive diet like the hcg drops diet.

As a matter of fact, as to the answer on how to lose weight with Diabetes diet some experts found that a combination of diet and exercise cuts the risk of developing diabetes in a very significant figure. In addition, the study involved people who were overweight and who had high but not yet diabetic blood sugar levels that make it very reliable for you and for those who are suffering from the illness.

Lastly, in getting the answer to how to lose weight with Diabetes diet you eventually need to do sacrifice a lot. This would be especially hard if you are so fond of candies and other sweets. Yet, at the end of the day you will not only get the body size that you aimed for but a better health at the same time and this is something that is surely worth all the sacrifices that you need to make.

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3 Reminders On Taking Diabetes Medication

124 Diabetes MedicationDiabetes is a chronic disease that has afflicted millions of people in this planet. It occurs due to the absence, lack, or malfunction of insulin in the body. It is an illness that requires long-term medication for once a patient is diagnosed with it, he or she has it for life and the only solution is to undergo treatments that will lessen its effects. The diabetic’s life depends on the medicines and other treatments he or she is taking. It is important then that the patient knows what are the dos and don’ts in his or her daily intake of medicines. The following are some of the reminders when taking diabetes medication.

 

1. Consult Your Doctor

Your doctor will prescribe you medication that is according to the type of diabetes you have. You should tell your doctor all the other medicines and supplements that you are taking so that he or she will know if they will counteract the effects of the medicine he or she will give you. You should also know when and how to take the drugs or other kinds of treatments he or she prescribed. Your medicine can either be in the form of pills, tablets, injections, etc. so you should know how to properly take them into your body as to avoid adverse side effects or any other complications.

 

2. Exercise Proper Care

You should always look at the expiration date of the medicines you will be having before you take them. Since you will take them for a long time, it is not impossible to forget that they have already reached their expiration date. Also make sure that they are stored in the right place and in the right temperature for they might have changes with their composition if they are exposed to too much heat or cold. Exercise proper care of yourself and of your medication all the time as advised by your physician.

 

3. Curb Your Liquor Intake

Liquor affects the effectiveness of the medicines you are taking. Not only that but they can also possibly worsen your condition. That is why as much as possible, if you are diabetic, you should curb or limit your liquor intake. A beer or two at most three times a week will be enough.

Diabetes is a disease that can be treated but cannot be cured completely. You will have to trust your life on the diabetes medication your doctor prescribed, so as much as possible follow these three reminders faithfully when taking these treatments.

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Diabetes Diets You Should Know

Having been diagnosed as diabetic and having a relative or a friend around who is a diabetic, should not be that hard. It may seem hard because of all the dos and don’ts, but here is one thing that should not be such a hard work – diabetes diets.

Here are some of the foods which you could eat (if you, yourself, is a diabetic) or you could recommend your friend, who has diabetes, to eat:

057 Diabetes Diets

High-fiber, Slow-Release Carbohydrates

Carbohydrates can have a huge impact on blood sugar levels but you do not need to avoid them. You just have to be smart in choosing the carbs that you eat. Highly refined carbohydrates such as white bread, pasta, rice, soda, candy, and other junk foods should be strictly limited. Only allow yourself to indulge in high-fiber complex carbohydrates or slow-release carbs. These slow-release carbs help keep blood sugar levels even because they are digested more slowly. This prevents your body from producing too much insulin. Aside from that, slow-release carbs provide lasting energy and help you to feel full in a longer period of time.

 

Protein-Rich Foods

It is a fact that protein should be included in a diabetic’s diet, but you should remember that anything that is too much is never good, especially when it comes to food intake. Studies have shown that eating too much protein, especially animal protein, may cause insulin resistance. Take note that balanced diet is always the key. Eat lean meats rather than those that are high in saturated fat such as red meat. Other high sources of protein are clams, crabs, and other shellfish. Eggs, skinless chicken, and turkey are also in the list of protein-rich foods. However, limit yourself to 6 ounces of meat per day.

 

Non-Starchy Foods

Non-starchy foods such as vegetables are healthy for you. This is because they contain little or no carbohydrates. This means that you can consume them all you want without worrying about having your blood sugar levels rocket up. This would, in fact, could decrease your blood glucose levels, It would be very healthy and helpful for your condition if you let yourself include vegetables such as dark leafy greens, celery, eggplants, beans, cucumbers, and tomatoes on your diet.

 

Fruits

As much as it is healthy for you to include vegetables in your diets, fruits are also in the list. They are simple carbohydrates, which basically means that they could provide some nutrition but they do not fill you up. It is recommended that you should eat three to four servings of fruit, daily.

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Diabetes: Ten Signs You Have To Watch Out For

169 Diabetes SymptomsDiabetes is one of the most common diseases in the world. It is a condition where the glucose or sugar in your blood is in high levels. It entails long term complications such as kidney damage, stroke, and even heart disease. Due to poor eating habits and unhealthy lifestyles, adults, even the youngsters, are not safe from this kind of disease. It is a silent killer. Its symptoms are sometimes hard to detect because they are subtle in nature. People may already have it but still be completely unaware about it. It is because these symptoms individually may seem harmless. To avoid the long term complications that diabetes brings, diabetes should be diagnosed as early as possible. If you think you have diabetes, here are ten signs you may countercheck with.

The first symptom of diabetes is excessive thirst. The second sign is frequent urination. These two come simultaneously. Frequent urination causes you to become dehydrated and therefore thirsty. When you drink fluids to quench your thirst, you tend to urinate more. The third symptom is fatigue. Dehydration is one possible cause for this or the lack of energy due to the insufficient source of energy in your body. The fourth is sudden weight loss because of the loss of sugar via urination. This is most common in type 1 diabetes. Blurred vision is the fifth sign. Diabetes may affect your sense of sight. If not treated immediately, it may lead to blindness. The sixth symptom is the difficulty of wounds to heal. Itchy skin may also be a sign of diabetes. Eighth, skin and yeast infections may also be triggered by diabetes. Sexual dysfunction is also a symptom especially among old aged men. Finally, the tenth sign is numbness or tingling sensation in your feet and hands. Too much sugar in your body may affect your nerves.

If you have been experiencing most, if not all, of these symptoms, it is time that you consult with your physician. Early detection can go a long way. Do not just shrug off these symptoms. Increased blood sugar in your blood may act like a poison. It may cause you a lot of money and even a life. There are a lot of people with diabetes who remain undiagnosed. Do not be one of them. Take a step towards a long and healthy life. Consult with your doctor for the detection of diabetes symptoms today.

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What Are The Most Common Diabetes Symptoms

In America and in different parts of the world, many people are actually suffering from the diabetes disease. One of the top reasons is genetic. They may have history of diabetes in their family. Another factor could trigger diabetes is lifestyle and unhealthy eating habit. Diabetes is a condition where your body is incapable to produce insulin that regular the level of sugar in your body. Now, how would you know if you have diabetes? What the diabetes symptoms that you should know so you can confirm that or suspect that you are developing diabetes?

004 Diabetes Symptoms

Frequent Urination & Intense Thirst & Hunger

One of the most common diabetes symptoms is the frequent urination and intense thirst. If you are urinating more often than your usual cycle, then you need to be alarmed. And on the other hand, if you are feeling thirsty more often without any reason, then that is another suspect to doubt. So, try to observe it for couple of days if it’s consistent. If it is and if you don’t feel normal about it, then it’s time to consult your doctor and have yourself checked for assessment.

 

Weight Gain & Unusual Weight Loss

Another common symptom that we may not give much attention to is weight gain. Well it’s normal to gain weight especially if you eat a lot but what we don’t realize that weight gain can be a symptom to diabetes. This could be a result to intense hunger like what was mentioned above. Then, on the other hand, if you also experience unusual weight loss, you also need to suspect especially if you have history in your family.

 

Cuts and Bruises Don’t Heal Properly Or Quickly

But on top of all, this is one thing that really confirms that a person is suffering from diabetes if his cut or bruises don’t heal properly and quickly, or, if his blood attracts ants. Remember that ants are attracted to sweets. So, if your blood contains high level of glucose, it can attract ants or you can also see them around the cuts or bruises of  the person who has diabetes.

 

Gums Are Red and Swollen

Next, your gums are red and swollen. If you notice that your gums are red and swollen without any reason, you also need to suspect that you may have diabetes.

These are the very common and obvious diabetes symptoms that you can see physically. There are more symptoms that you should know about diabetes.

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Is Diabetes Hereditary And Can We Pass It To Our Children?

127 Is Diabetes HereditaryDiabetes is one of the most common chronic diseases in the whole world. A lot of people are afflicted with it. It is very dangerous for it can be a cause of heart and kidney diseases, damage to the nerves, blindness and other serious illnesses. The question though that everyone wants to know about this disease is: is diabetes hereditary? As it turns out, diabetes can be passed down from one generation to another. It is possible for a child to get it if one or both of his or her parents have it. There are also other causes for acquiring diabetes. Several of which are obesity, unbalanced diet and most importantly, unhealthy lifestyle.

Diabetes is actually a condition wherein the body’s metabolism does not function properly. When we eat, what we take into our bodies is turned into glucose. This glucose is then converted to energy by a substance in our body called insulin. Diabetic people’s bodies lack insulin or do not produce it at all, therefore causing their blood sugar levels to rise which can be very dangerous.

There are actually two types of diabetes. The first one is Type 1 diabetes which is also sometimes called as juvenile diabetes for children and young adults are commonly the ones who are diagnosed with it. In this type of diabetes, the body does not produce insulin at all. The second type is the Type 2 diabetes which is a condition wherein the body produces lesser insulin than it needs or the insulin does not serve its function correctly. Middle-aged people usually acquire this disease. This is also the type of diabetes which is closely associated to obesity.

Is diabetes hereditary? Yes, it is. There is a higher risk or possibility of children getting it but it does not mean that they will definitely have it if one or both of their parents has diabetes. With Type 1 diabetes, if both parents have it, the child has thirty percent possibility of acquiring it. With Type 2 diabetes, if his or her parents are suffering from it, there is a seventy-five percent possibility that he or she will also have Type 2 diabetes which is a much higher percentage than that of the Type 1 diabetes. If only one of the child’s parents has Type 1 or Type 2 diabetes, the chances of him or her having it is reduced. The best thing that each of us can do to lessen the chances of having diabetes is to eat a well-balanced diet, exercise regularly and live a healthy lifestyle. We will not only save ourselves by doing this but also our children and the future generations to come.

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What Are The Risk Factors Of Diabetes

050 Diabetes FactorsIf there is one very common disease in the world today that would be diabetes. There are three major types of diabetes that we can have and they are type 1 diabetes, type 2 diabetes, and the gestational diabetes. Whatever types of diabetes you may have, all of these three share the same basic characteristics. That is the body’s inability either to make or to use insulin. How important is insulin in our body? Insulin plays a very important role for balancing the body system. Insulin is a hormone that will use glucose which comes from the food that you eat and for energy. Now, if your body can’t produce insulin, the glucose that you have consumed from your food will just stay in the blood which would cause or create high levels of blood sugar. Overtime, as the glucose accumulates and buildup it could cause damage to your kidneys, heart, nerves, eyes, and other organs of your body. This is the reason why diabetes can be deadly if not treated.

Now, what are the risk factors of diabetes? Diabetes factors may include: for type 1 diabetes; genetics and family history. This is I think one of the top risk factors of having diabetes if you belong to a family who has history of diabetes. You have a high risk of having diabetes with first-degree relative like mother, father, sister, or brother. For you to know, you need do a simple blood testing for diagnosis. Another would be disease of the pancreas. Injury or diseases of the pancreas can slow down its ability to produce insulin, which could later lead to type 1 diabetes. Another one would be infection or illness. There are ranges of irrelatively rare infections and illnesses can damage the pancreas and also can lead to type 1 diabetes.

Now the risks factor of type 2 diabetes includes: overweight or obesity. Obesity and overweight has been long linked to diabetes. This is why being overweight or obese is not healthy because it can lead to serious illness like type 2 diabetes. It also includes impaired glucose tolerance, insulin resistance, ethnic background, sedentary lifestyle, family history, and age. For gestational diabetes, this type of diabetes is caused by obesity or being overweight, previous glucose intolerance, family history, and age.

Now, is there something you can do to delay or prevent diabetes? There are ways like manage your blood pressure, keep your weight within the normal range, exercise, and eat balance diet.

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